REALITI HIDUP💘 | Telegram Webview: realiti

REALITI HIDUP💘

Diet sihat untuk ibu hamil

Menu makanan (9.5 unit karbo)

Pagi
-sblm mkn minum 1 cawan air kosong
-1 cawan mee/bihun/kuew teow sup ( 2 unit karbo)
-minum 1 cawan air kosong slps makan

Tengah hari
-1 cawan air kosong sblm makan
-1 cawan nasi putih (2 unit karbo)
-1 ketul ayam/ikan masak dgn kaedah goreng/kukus/bakar
-sayur salad (ulam/goreng/tumis
-buah tembikai 1 potong ( 1 unit)
-1 cawan air kosong slps makan

Minum petang
-1 cawan air kosong sblm makan
-3 keping biskut krim kraker( 1 unit)
-buah tembikai 1 potong ( 1 unit)
-1 cawan air kosong slps makan

Makan malam
-1 cawan air kosong sblm makan
-3 keping biskut krim kraker (1 unit)
-1 cawan susu rendah lemak (1 unit)
-1 cawan air kosong slps makan

@realiti_hidup😊

P/s : pada sesiapa nak tahu diet sihat untuk seseorang boleh pm saya 01118570704 atau @thrh_irah

www.tg-me.com/es/REALITI HIDUP/com.realiti_hidup/1439

203 viewsLOL🤡, May 26, 2021 at 00:34

tg-me.com/realiti_hidup/1439

Create: 2021-05-26
Last Update: 2024-06-01 12:43:54

BY REALITI HIDUP💘

Warning: Undefined variable $i in /var/www/tg-me/post.php on line 280

Share with your friend now:
tg-me.com/realiti_hidup/1439

REALITI HIDUP Telegram | DID YOU KNOW?

What is Telegram?

Telegram’s stand out feature is its encryption scheme that keeps messages and media secure in transit. The scheme is known as MTProto and is based on 256-bit AES encryption, RSA encryption, and Diffie-Hellman key exchange. The result of this complicated and technical-sounding jargon? A messaging service that claims to keep your data safe.Why do we say claims? When dealing with security, you always want to leave room for scrutiny, and a few cryptography experts have criticized the system. Overall, any level of encryption is better than none, but a level of discretion should always be observed with any online connected system, even Telegram.

NEWS: Telegram supports Facetime video calls NOW!

Secure video calling is in high demand. As an alternative to Zoom, many people are using end-to-end encrypted apps such as WhatsApp, FaceTime or Signal to speak to friends and family face-to-face since coronavirus lockdowns started to take place across the world. There’s another option—secure communications app Telegram just added video calling to its feature set, available on both iOS and Android. The new feature is also super secure—like Signal and WhatsApp and unlike Zoom (yet), video calls will be end-to-end encrypted.